In this episode, Steve and Mel discuss the following:
- How we can make our health spans as long as our lifespans.
- Why most retirees in the U.S. are not getting enough exercise and what you can do about it.
- What is more important to our health than exercise, a good diet, and taking our medicine? It will surprise you.
- Tips on finding lifelong learning opportunities in retirement.
- Different methods of growing spiritually.
- And more!
Resources:
Connect With Steve Martin or Mel Bond
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