Joining us on The Rich Mind Podcast today is Jason Lange, a men's embodiment coach, discusses the importance of men's groups and the impact of generational trauma on men's emotional well-being.
He shares his personal journey of discovering the need for emotional connection and the challenges men face in expressing their emotions. Lange emphasizes the significance of awareness and embodiment in understanding and regulating emotions.
He also addresses the tendency for men to distract themselves from their emotions through addictive behaviors and the importance of breaking this cycle.
Lange highlights the transformative power of men's groups in providing a safe space for men to explore their emotions and develop healthier ways of relating to themselves and others. In this conversation, Jason Lange discusses the importance of men's groups and the transformation that can occur through connection and community
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Takeaways
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Connect with Jason and learn more about his work through the following links 👇
https://www.facebook.com/evolutionarymenswork
https://www.instagram.com/evolutionarymen/
https://www.youtube.com/@evolutionarymen
https://www.tiktok.com/@evolutionarymen
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Check Them Out Here ▶️ Riverside.fm
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