Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:
- What works (and doesn't) for physical transformation
- Hyrox training and the lessons learned along the way
- Going from a beginner herself to a coach in the Hyrox space.
- Fueling in relation to performance
- Listener submitted Hyrox Q & A
