ADHD, Creativity, and Building a Sustainable Life
Host Introduction and Credentials
In this solo episode, Mica McCook, food photographer and host of The Savory Shot, shares her personal journey with a late ADHD diagnosis. Based in Austin, Texas, Mica has built a successful creative career while navigating the unseen challenges of executive dysfunction, time blindness, and burnout. Her experience blends professional insight with lived truth, making this conversation both grounded and deeply human.
This episode explores how ADHD shapes creative work, energy levels, and self perception. Mica opens up about years of blaming herself for burnout, missed deadlines, and mental exhaustion. Through learning about ADHD, she reframes those struggles as neurological rather than personal failures. Listeners hear honest stories about hyperfocus, task paralysis, decision fatigue, and distorted time awareness. The episode also offers practical tools that support neurodivergent brains, including external time cues, breaking tasks into smaller steps, and designing workflows that reduce overwhelm. At its core, this conversation is about releasing productivity shame and building systems that honor how your brain works.
Listen to this episode with openness and self honesty. Reflect on where your current systems create harm. Begin identifying supports that reduce mental load and protect creative energy.
This episode is a reminder that creativity thrives when it is supported with compassion. Your brain is not behind. Sustainable creativity begins when you stop forcing and start designing a life that works with you.
Savory Shot Shownote: https://micamccook.com/guests/
Website: https://micamccook.com/podcast
Instagram: www.instragram.com/mica.mccook
Instagram: www.instagram.com/thesavoryshotpodcast
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