Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.
Listen in to hear us talk about:
- Why we find it challenging to set boundaries.
- How to know if you need to set boundaries.
- How to set boundaries at work, with family members and with your partner.
- How to set boundaries with yourself.
- How to stop feeling guilty about setting boundaries.
- A daily practice to strengthen your boundaries.
