Description

Emiko is a certified personal trainer and nutrition coach who takes a weight-neutral, non-diet approach to health and fitness. She helps thoughtful, unconventional, curious, passionate people cultivate shame-free, feel-great fitness and nutrition practices that nourish and support their body, mind and soul.

***She does not offer or advocate weight loss services.

In this episode of The Self Project Podcast:

• How we don't have to lose a single pound to improve our health or fitness
• How fitness doesn't have to be a big deal to make a big impact
• What body neutrality, fatphobia, and fat activism are

Where to find Emiko:

Visit her website:

www.phases-fitness.com

Find her on Instagram:

www.instagram.com/phasesfitness

Fat Activists To Follow:

Aubrey Gordon: www.instagram.com/yrfatfriend

Ragen Chastain: www.instagram.com/ragenchastain

Lindley Ashline: www.instagram.com/bodyliberationwithlindley

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com