What Healthy Skin Really Looks Like!

Description

In this recap episode, Dr. Mary Alice Mina dives into the importance of understanding what real skin looks like in a world dominated by filters and editing. She reminds us that healthy skin isn’t about being flawless and shares practical tips like using sunscreen, gentle cleansing, and prioritizing overall health for a natural glow. Dr. Mina also discusses the vital role dermatologists play in creating effective skincare routines and encourages embracing a “no filter” mindset to celebrate and appreciate natural beauty.

Key Takeaways:

- Real skin is often misrepresented by filters and edits.

- Healthy skin is not flawless; it has imperfections.

- Sun protection is non-negotiable for skin health.

- Skincare should be simple and tailored to individual needs.

- Healthy skin reflects overall body health and wellness.

- Avoid magnifying mirrors to prevent negative self-perception.

- Seek professional help from dermatologists early on.

- Embrace the beauty of imperfections in skin.

- Focus on progress over perfection in skincare.

- Real skin can be beautiful and vibrant without filters.

Follow Dr. Mina here:-