Pregnancy Insomnia is, unfortunately, really common. At a time when you want to be banking more sleep than ever, it’s a nightmare that kip seems to be so elusive. We care about ALL parents getting better sleep and that includes mamas-to-be.
In this episode we’ll chat through the main reasons you can’t sleep and share the things that will hopefully help you get a few more Zzz before baby arrives.
We’ll also answer a question from our listener Ava about pregnancy bedtime routines.
1 – Why Can’t I Sleep? 2 – Heartburn 3 – Congestion 4 – Restless Leg 5 – Anxiety
