#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.
00:00 Introduction
01:09 Frequency and the Human Blueprint
02:19 The Role of Spirit in Healing
03:29 Shifting from Survival to Restoration
04:39 Frequency as a Messenger, Not a Fixer
05:48 The Importance of the Inner Terrain
06:58 Trauma, Thought Loops, and Regulation
08:08 When Frequencies Stop Working
09:18 Addressing the Source of Pain
10:27 The Healing Power of Stillness
11:37 Building Capacity for Transformation
12:47 Why Grace Is a Real Frequency
13:57 Changing Patterns with Intention
15:06 The Difference Between Coping and Healing
16:16 Aligning Biology with Belief
17:26 Coherence as a Spiritual Practice
18:36 Healing Is Remembering
19:46 Final Reflections
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