Fr. Sam and Matt sit down with Dr. Paul Taylor to discuss the Hardiness Effect, Dr. Taylor's new book about growing from stress in order to live a fuller life. The short of it is that cultivating hardiness will help you liver a fuller life. After all, you can't give what you don't have.
Dr. Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Aircrew Officer and Adjunct Professor at University of San Francisco. Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage.
Dr. Paul Taylor
Veritas Catholic Network
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