Have you experienced a difficult past? Perhaps you went through a challenging childhood, which has shaped who you are today, and the way you speak to yourself.
In this guest episode, I spoke to Dr Natalie Bodart about to develop compassion for our past, and how we can change the narrative, or story, we tell ourselves about what we’ve experienced.
Dr Natalie Bodart is a clinical psychologist and founder of The Bodart Practice; a holistic psychology practice in London, supporting people in creating a fulfilling life where they feel present and connected again, and to enable people to deal with the past, live in the present, and build the life they want.
We cover:
Find Natalie at The Bodart Practice
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
