People pleasing, setting boundaries, trusting yourself.
These are just a few topics I’m touching on today.
I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.
So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you.
Join us.
Here are the highlights:
(2:18) This episode is for YOU
(7:27) Bringing toxic work culture into your own business
(16:06) How the nervous system is impacted by the programme
(20:07) The power of self-compassion and mindfulness
(29:26) Feeling scared about your worth
(36:58) How to find Natalie and her work
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Natalie’s website: www.powerthoughts.co.uk
Natalie’s Instagram: www.instagram.com/powerthoughtsnc
Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/
