Are you a rule follower? Thinking you 'must' or 'should' do things?
In this episode I consider the ways in which rigid following of self-imposed rules can harm ourselves and others. Then I suggest a loosening of the rules so that they serve you, rather than you serving them.
I also look at whether you have a different set of rules for yourself, than you do for those you love, and what happens to your wellbeing when you have stricter rules for yourself than for others.
Find my downloadable resource 'Calm the overwhelm' at www.thethomasconnection.co.uk/calm
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
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This episode was edited by Emily Crosby Media
