How do you prepare for a period of stress?
And more importantly, how do you recharge your batteries after a stressful event?
It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job.
Highlights:
(01:51) Practice what you teach
(04:07) Making space for rest and recovery
(05:42) Burn bright without burning out
(07:23) The three questions to ask yourself
(09:16) Stress peaks vs periods of stress
Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August:
https://thethomasconnection.thrivecart.com/nourishing-you/
Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves:
Burn Bright without Burning Out thethomasconnection.lpages.co/burnbright
