In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. Together, they explore common questions about the brain, debunk myths such as the '10 percent brain usage' theory, and discuss the differences between ADHD, neurodivergence, and giftedness. They delve into the science behind synaptic growth, neuroplasticity, and how individual experiences shape our brains. The episode provides insights on maintaining brain health through good habits, managing stress, and the importance of novelty for cognitive growth. The conversation also highlights the significance of compassion in addressing personal challenges and the relevance of understanding one's own neurological makeup to foster better mental health.
00:10 Meet Dr. Amber Johnston
00:32 Debunking Brain Myths
00:39 Understanding Brain Function
01:49 The Science of Habits
02:52 Revisiting the Brain's Complexity
04:40 Blood Flow and Brain Activation
08:34 Neuroplasticity and Brain Growth
12:23 Forming New Habits
20:57 The Role of Novelty in Brain Health
23:44 The Complexity of IQ and Intelligence
25:01 AI and Human Intelligence: A Comparative Analysis
25:56 The Role of Algorithms in Shaping Our Perceptions
26:58 The Function and Limitations of AI
28:11 Giftedness and Neurodivergence: A Deep Dive
33:23 The Impact of Early Attachment and Trauma
38:35 Balancing Stress and Eustress
40:00 The Importance of Intentional Rest and Play
