In this episode of the Pause Purpose Play podcast, host Mikayla Thomas, a clinical psychologist specializing in compassion, ADHD, and perfectionism, delves deep into the concept of shame, particularly among individuals with ADHD. Thomas explains how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD. She discusses the importance of self-compassion in breaking the 'shame spiral' and offers practical advice on how to manage shame and adopt a more understanding and supportive approach towards oneself. Thomas also emphasises the need for compassionate assessments and provides various strategies to counteract shame and create sustainable change.
00:00 Welcome and Introduction
00:37 Understanding the Shame Spiral
01:49 External Sources of Shame
03:59 Compassion as a Solution
05:35 Practical Tips for Self-Compassion
10:03 Impact of Negative Comments
12:30 Breaking the Cycle of Shame
13:05 Conclusion and Final Thoughts
