Have you tried meditation, but can't make it a habit? Do you struggle to 'get it right'?
Over my years of working with high-striving, perfectionistic women, I've found that they often share a pattern of wanting to meditate, but finding it hard to keep up.
In this episode I talk about why that can be, and how you can meditate without making it complicated or difficult for yourself.
www.thethomasconnection.co.uk/calm to download my free guide to taking a break before you break
I'm releasing some slots for 1:1 coaching - for more information, email info@thethomasconnection.co.uk
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
