📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes.
This Episode is for you if:
→ You’re constantly running on low or very little energy
→ You’re using coffee and energy drinks to get through the day
→ You’re ready to learn a quick, simple and easy way to get your energy levels back on track
“Your energy is finite, but it is rechargeable.” Abigail Barnes
In this episode we also covered:
* Energy & Where it comes from?
* What drains our energy?
* Why we Sleep by Matthew Walker
* Sleep - What it does & why it matters?
* How much sleep do you need?
* “Your energy is finite, but it is rechargeable.” Abigail Barnes
* How are you currently allocating your time and energy (The 888 Formula)
* 015 Where’s all my time going?
* 031 "I found an extra hour & 15 mins a day." Caroline Milne
* 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
* Self Sabotage: Why we don’t do what we know
* 006 The Addiction to Busy & How to let it Go
* Time Management, how can you get back on track
* 039 Efficiency versus Effectiveness (Playing the Productivity game)
* 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS)
* 019 How to tame your to-do list: Using The Traffic Light Formula
* Homework: Audit your Time
* Protect the Asset: The 8 Minute Recharge
* Movement, Mindset, Mindfulness
* The Science of Meditation, Episode #96 The Huberman Lab Podcast
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community (update us on your progress)
* Episode 024 Human Design
* Your Energy Type & why it matters?
* It’s your Time
* And so much more
Homework from this week’s episode
* Homework: Audit your Time for 7 Days
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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