You join us this week as the weather starts to turn and we look to help you out with getting the most out of your winter training. We delve into a big range of topics, such as:
- Base training
- Managing illness
- Technique
- Strength
- Motivation
- Nutrition
- Cross training with other sports
- Planning
- Consistency
Plus, the ick of the week sparked up some conversation as we see this a lot at races and we want to hear from you, especially if you do it... is it a style/fashion choice or is it functional? Let us know by messaging our instagram account @thetriathlonick
