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Routine is often construed with restriction. Instead, a routine can provide more freedom when developed with intent. During these crazy times it is important to look at your routines and to adjust accordingly. It is an opportunity to re shape the way you interact with the world, hopefully with the intent of making each day worth getting out of bed for!

All music used in this episode was legally obtained under creative commons licensing. Song information appears in order as played during the show.

Dream Catcher by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4650-dream-catcher

License: http://creativecommons.org/licenses/by/4.0/

Sardana by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5002-sardana

License: http://creativecommons.org/licenses/by/4.0/

Relaxing Piano Music by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music

License: http://creativecommons.org/licenses/by/4.0/

Dark Times by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3611-dark-times

License: http://creativecommons.org/licenses/by/4.0/

Deliberate Thought by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3635-deliberate-thought

License: http://creativecommons.org/licenses/by/4.0/