Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.
Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones.
Takeaways
- Recalibrating the nervous system is essential after intense periods of activity.
- Contentment can feel uncomfortable for those driven by achievement.
- Tracking metrics can help foster intentional living and mindfulness.
- Spending time in daylight positively impacts mood and energy.
- Being present in moments enhances the quality of life and relationships.
- Hugs are beneficial for emotional regulation and connection.
- Meditation and breath work deepen self-awareness and personal growth.
- Reading books can serve as an antidote to negative news and social media.
- Intentional living requires self-reflection and setting personal goals.
- Creating metrics can help hold oneself accountable for desired changes.
Connect with Host Bree Johnson
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