Description

In this episode, Bree Johnson explores the complexities of change, particularly in the context of personal growth and self-care. She addresses the common question of how long change takes, emphasizing that significant transformations require time and commitment. Bree discusses the importance of understanding the subconscious agreements that drive our behaviors and the necessity of rewiring these beliefs to facilitate lasting change.
 
Through analogies like the dirt road versus the superhighway, she illustrates the challenges of building new habits and the iterative nature of transformation. Ultimately, Bree encourages listeners to embrace the journey of change, recognizing that it is an ongoing process rather than a destination.
 
Keywords: change, personal growth, self-care, mental health, habit formation, emotional well-being, transformation, journey, mindfulness, regulation practices
 
Takeaways

• Change takes longer than we often expect.
• Celebrating small wins is crucial in the journey.
• Big changes require rewiring subconscious habits.
• Neural pruning allows for new habit formation.
• Expecting instant results can lead to frustration.
• Commitment to the journey is essential for growth.
• Transformation is an iterative process, not a leap.
• Building new habits feels uncomfortable at first.
• Confronting oneself is key to personal growth.
• Trust that change is unfolding as it should.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Save the Date 3/26/25:

Speaker Series Registration: bit.ly/euspeakerseriesmarch