How do I know if I'm burned out? What strategies can I use to avoid burning out in 2024? These questions and more on this episode of help students win!
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You can take the Maslach Burnout Inventory online here to help determine whether you might be experiencing burnout: https://www.mindgarden.com/117-maslach-burnout-inventory-mbi
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(3:12) - What is burnout, and how do I know if I'm burned out?
(5:57) - Approaches to avoiding burnout (gratitude as a perspective)
(9:34) - Other approaches to avoiding burnout (rest as resistance)
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If your staff/students are in need of professional development around burnout, or other topics around teaching and learning, visit https://www.jdspeaks.com/ to learn about our programs.
