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137. Embrace Your Imperfections

Today’s episode is focused on how to embrace your imperfections. We have all grown up with programming and messages from our families, teachers, media, society, culture, etc. that tell us what we are “supposed” to do in our lives. Some of these messages may include: get good grades, go to a good school, get a good job, get married, have children, save for retirement, follow the rules, don't talk back, respect your elders, etc. You get the gist of the messages that we have all heard and internalized over many years. These messages, also known as stories, may instill some sort of ideal picture into your head that you have to be perfect and act in a perfect way. Why would someone strive to be perfect? Usually, it is viewed as a way to gain the approval of others.

In this episode:

• Brene Brown’s views on perfectionism.
• My own experience of trying to be all things to all people, but myself.
• Are you seeking too much external validation?
• Choosing imperfection and being unique instead.
• Common misconceptions of perfectionism.
• Looking at failure in a positive way instead of only looking at a negative you want to avoid.

Resources Mentioned in the Episode:

• “The Common Misconceptions of Perfectionism” by Amanda Johnson 
• "Perfectionism is Increasing and That’s Not Good News" by Thomas Curran and Andrew Hill
• The Visibility Factor Podcast: Episode 56 - Internal vs External Validation

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