Description

147. Slowing Down to Recharge

Today's episode is coming to you the day after Christmas here in the US or wherever you may be celebrating. I know many of you may not listen today, but I wanted to share some things with you that I think you can take advantage of while you're enjoying the holidays with family and friends. Take some time for you as well. This episode is called Slowing Down to Recharge. I put this together for you because I feel like it's the time of year when I try to take some time for myself to do this. I thought it might be helpful to hear some of the things that I'm doing and what I'm learning about rest, relaxation, sleep. Could any of these suggestions become a goal for you over the break, and also into the new year?

In this episode:

• How much sleep are you getting?
• How are you maintain your boundaries?
• What decisions are you making that allow you to come first in your life?
• Are you doing things with intention that will make you happy?
• Recharging allows you to slow down to gain new ideas and perspective.
• List of ideas that might help you recharge and reconnect with people.
• When is the last time you sat in a place of peace and quiet?
• Unlearn habits that aren’t serving you in the best way.

Resources Mentioned in the Episode:

• Ted Talk Playlist on Getting Sleep

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