Podcast Show Notes – Episode 63 | 3.15.2022
Episode Title: The Importance of Taking Time Off
Episode summary introduction:
Key Moments
03:05 – “Vacation time increases mindfulness”
04:17 – Improves Heart Health
05:25 – Reducing Stress
06:55 – Time off improves our ability, or capacity to learn
07:20 – Improving sleep
09:35 – Sunrise time-lapse
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
#morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter
