Podcast Show Notes – Episode 100 | 11.29.2022
Episode Title: Fitness, Friends, and Fun
Episode summary introduction:
Key Moments
00:28 – Episodes with Chris Tarver: Episode 12, Episode 32
00:30 – Episodes with Scott Wells: Episode 14, Episode 53
03:02 – Fitness, Friends, and Fun…
04:00 – The change since Covid with TF…
08:13 – Inflation doesn’t cost you anything, until it cost you everything…
11:54 – Leadership Values or Following Values…
14:24 – My Fitness Journey…
17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks
20:46 – There’s a difference between looking good and being in shape…
27:36 – What is different now vs 20 years ago…
30:26 – This year I made a commitment…
36:25 – It all comes back to investing in yourself…
40:43 – We’re the last ones fighting for preventative care…
56:13 – We’re lucky to have built businesses to serve people…
57:02 – Putting pen to paper…
58:56 – Finish First, Dr. Chase Banks
1:05:24 – The conditioning aspect…
1:12:09 – A lot of people keep showing up to random fitness…
1:34:51 – It’s important to have an element of self-awareness…
1:37:51 – What do you want for Sean…
1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people…
1:54:44 – Where does Chris Tarver see himself in six months to a year…
2:00:13 – Have you achieved more success than you ever thought possible…
2:09:11 – Do you believe in hormone therapy…
2:28:10 – The pinnacle of fitness for 45-year-old men…
3:10:05 – How do we get more men to be like that…
3:15:06 – Closing thoughts…
Guest: Scott Wells
Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en
Facebook: https://www.facebook.com/LiftStrongRunFast/
Website: https://www.liftstrongrunfast.com/
Guest: Chris Tarver
Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/
Facebook: https://www.facebook.com/tfsupplementscom/
Website: https://www.nutritionsuperstorespring.com/
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
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