Description

Episode 45 - Summer Fun Before Back To School

Back to School season is here and we are just starting our summer activities. Here are some fun things and some practical things to do before everyone gets back to the busy school season:

1. Sleep patterns
2. Shift diets and plan meals that heal, support and energize
3. New clothes 
4. Family Fun Nights
5. Movie Nights
6. Hiking
7. Camping 
8. Picnic
9. Walks
10. Cycling 
11. Outdoor sports (volleyball, pickle ball, soccer, etc.,)
12. Outdoor cooking 
13. Gardening 
14. Star glazing 
15. Sunset 
16. Backyard camping 
17. Kayak 
18. Paddle board 

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

Produced by KB Podcasts

Music from https://app.soundstripe.com/