Description

Episode 47 - Routines

Today Glenda & Robin talk about their beginning and end of day routines.

What is your morning routine? Setting your day up for success. 

• Up no later than 5:00am
• S.A.V.E.R.S.
  • What is V. visualization? (being in 2 places at the same time…) 
• Prayer/Devo

Glenda’s Day:  P.R.A.Y.E.R

• Pray, praise, prepare for my day
• Reflect and Renew my mind
• Affirmations
• Yield to Him 
• Reflect over the day

End of Day - coaching sessions or work on projects

Bedtime - timer to wind down; red light therapy; meditate; journal; reflect

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

Produced by KB Podcasts

Music from https://app.soundstripe.com/