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Welcome back, wellness warrior!! 

Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 

Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 

BUT,  really it’s what I want to talk about today. 

Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 

It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.