Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!
In today’s episode, you’ll discover:
🥑 The best mood-boosting fats for peace and patience
🥜 How nuts & seeds help with focus and fullness
🍓 A simple smoothie recipe to energize your day
🌙 Smart food combos that support deep, restful sleep
Highlights & Chapters
00:00 Boost Mood & Energy Naturally
00:58 Fat Tips That Support Weight Loss
01:14 How Healthy Fats Restore Energy
02:13 Why Walnuts Are Brain Superfoods
02:30 Almonds: Balance Blood Sugar Naturally
03:00 Best Way To Eat Olive Oil for Health
03:40 Energizing Smoothie Recipe with Dates
05:05 Smart Meal Ideas: Focus and Fullness
06:05 The Sleep Connection
06:40 Fat Foods for Restful Sleep
07:30 From Irritable to Love Joy Peace with Whole Foods
08:30 Fats To Avoid for Results In 7 Days
08:44 Whole Grains for Energy & Mood
09:30 Brain Food Facts That Lift Your Mood
09:54 Time To Take Action—Let’s Do This!
👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
💓 For guidance on your journey reach out to me!
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
