Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show!
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Scriptures:
Proverbs 16:24
Mark 2:27
Highlight Chapters :
00:00 Intro
01:00 Full Body Wholeness
02:30 Divine Eating Plan
04:12 Less Work In The Kitchen
05:10 First Meal Idea
05:33 Second Meal Idea
06:28 Embracing a Mindfulness Lifestyle
08:31 Mindful Movement
09:10 Mindful Communication
09:47 Mindful Rest
Thank You for listening to Thirty Pounds Down🎵
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
Next Step: FREE Download👇
Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
