Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!
Highlights & Chapters
00:00 Make Time For Healthy Weight
00:23 Manage Energy, Not Just Your Time
01:10 Plan Habits With God’s Wisdom
01:55 Simplify Your Life to Save Time
03:00 Eat for Easy Digestion and Energy
03:45 Simplify Meals Online Tool
04:25 Declutter Your Kitchen, Save Time
05:33 Best Foods for Energy Under 35
06:40 Best Foods for Energy Over 40
07:26 Post-Menopause Nutrition Made Simple
08:32 Mindful Walking For Healthy Weight
09:55 Tired of Walking Alone? Try This!
11:09 Recap 3 Steps to Healthy Weight
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NEXT STEP :
👇 FREE Diet Assessment👇
https://glendahill.com/nourish-your-temple/
Free Resources ⤵️
https://glendahill.com/JournalPrompts
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
