Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters
00:00 – This Hydration Mistake Drains You
02:06 - Losing Electrolytes When Drinking Too Fast
03:05 – Method: The Rhythm of Smart Sipping
04:45 – Method: Drink for Steady Energy
05:35 – Timing Matters: Best Water Absorption
06:50 – Hydration Mindfulness For Weight Loss
08:30 – Minerals That Boost Weight Success
NEXT STEP: To Go Deeper, Check Out Show Notes👇
Show Notes👉 https://glendahill.com/podcast
🙏Subscribe, and 🙏Share this episode with your community
👇 Free Resources & 💓Join my email Community ⤵️
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
