Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best.
During this episode you’ll learn about:
- Magnesium and its role in the body [1:17]
- Why magnesium deficiency is so common [3:26]
- Food sources of magnesium [5:33]
- Symptoms of low magnesium [6:33]
- How to test for magnesium levels [9:01]
- Dietary magnesium vs. magnesium supplements [13:20]
- Which form of magnesium is best [15:45]
- Questions from the community
- How often should I take a magnesium supplement? [19:24]
- What foods are best for magnesium? [20:45]
- How effective are topical magnesium products, like Epsom salt, compared to oral magnesium supplements? [21:16]
- If magnesium is a metal, is it safe to consume? [23:55]
- What is magnesium bisglycinate? How does it promote sleep? [25:10]
- What about other forms of magnesium? Why doesn’t Thorne use magnesium threonate or magnesium stearate? [27:05]
Resources to topics mentioned in this episode:
Products mentioned in this episode: Magnesium, Magnesium Bisglycinate, Calcium-Magnesium Malate, Magnesium CitraMate
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