Description

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.

During this episode you’ll learn about:

1. Why you need to test vitamin D levels [0:58]
   • Benefits of at-home health testing [5:48]
2. How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26]
3. Robert Rountree’s Vitamin D Test results [13:00]
   • Benefits of re-testing vitamin D levels throughout the year [16:27]
   • Vitamin D diet recommendations [17:09]
   • What are some vegan vitamin D foods? [18:33]
4. Amanda Frick’s Vitamin D Test results [19:36]

Resources to topics mentioned in this episode:

• Watch Amanda Frick and Dr. Robert Rountree go over their results.
• Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news
• Connect with Frick on LinkedIn
• The Sunshine Supplement: Understanding Vitamin D and the Sun
• Seven Reasons to Know Your Vitamin D Level
• Can You Take Too Much Vitamin D?
• Can You Take Vitamin D During Pregnancy?
• The Risks of Being Vitamin D Deficient as an Athlete
• Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
• 5 Foods High in Vitamin D
• Anxious or Depressed? Focus On These Micronutrient Blood Levels
• Multivitamin vs. Individual Vitamins: Which is Best?
• How the Stress Test Works: Results and Insights
• We Took Thorne's Weight Management Test
• What Do My Sleep Test Results Mean?
• What My Menopause Test Results Mean for My Cycle
• The Thyroid Test: What to Expect and How It Works
• What You’ll Learn From Biological Age Testing

Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.