Description

Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.

During this episode you’ll learn about:

• Basic principles of skin health [2:30]
• Cigarettes impact on skin health [3:44]
• Sunbathing and skin [5:05]
  • Vitamin D [6:18]
• Skin protectants [9:00]
  • Sulforaphane [9:18]
• Skin supportive nutrients [12:30]
  • Collagen Plus [14:00]
• Collagen and skin health [15:40]
  • Collagen forms [17:30]
  • Peptides [18:30]
  • Collagen taste [19:30]
• Questions from the community [23:22]
  • Why do we need lotions and creams? [23:30]
    • Diet and environmental impact on skin [24:00]
    • “Will you eat it?” [26:27]
  • Sunscreen and your skin [28:00]
• What fruits are good for glowing skin? [30:00]
• What cause acne and what can be done about it [31:39]
• Water and your skin [33:56]
• What destroys collagen in the body? [35:05]
• Dealing with eczema [36:00]
• Botox and skin [39:35]

Resources to topics mentioned in this episode:

• The Plant Extracts that Support Healthy Skin Aging
• 5 Supplements that Maintain Healthy Skin from the Inside Out
• Collagen For Your Skin
• How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.