During this episode you’ll learn about:
- Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06]
- Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19]
- Keto diet side effects [10:04]
- Supplements to support a keto diet [13:03]
- What is a paleo diet? How paleo differs from keto [15:06]
- Veganism: How to solve the protein problem with plant-based foods [17:24]
- What you should know about the Mediterranean diet [20:47]
- Which diet works best? [25:07]
- How to avoid nutrient gaps in popular diet fads [26:01]
- Questions from the community
- How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19]
- My child wants to go vegan. What can I give them to support their new diet? [30:47]
- The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20]
- Why does my diet recommend avoiding beans and grains? Don’t I need the fiber? [34:38]
Resources related to this episode:
Products related to this episode:
Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus®
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