Description

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age Health Panel. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s Vice President of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s Biological Age health test.

Watch the video version of this episode here.

During this episode you’ll learn about:

• Dr. Laura Kunces' Background [1:11]
• Biological Age Health Panel [2:54]
  • Tracking your health [3:36]
• Chronological age vs. biological age [3:42]
• Understanding biomarkers [5:08]
• What the test tells you [6:42]
  • Actionable results [7:36]
• Biological age testing in younger adults [9:23]
  • Optimize the aging process [10:04]
• How to set up the test [10:50]
  • Blood draw [11:48]
  • Fasting before test [13:00]
• Dr. Kunces' Biological Age results [16:35]
  • Understanding age rate [18:34]
  • Organ ages and blood age [19:33]
  • How often to test biological age [20:40]
• Kunces personalized recommendations based on test results [23:58]
  • Diet [24:07]
  • Supplement and exercise [24:45]
• Tracking health over time [25:35]
• Test cost [27:58]
• Rountree’s Results [28:36]
  • Interpreting 5 age scores [30:08]
  • Recommendations [35:36]
  • Supplement validation [37:05]
• Questions about the Biological Age Test [38:08]
  • Thorne’s extensive practitioner network [38:19]

Resources to topics mentioned in this episode:

• Biological Age Test
• How Does Thorne's Biological Age Test Work?
• What’s Your Actual Age? Chronological vs. Biological Age
• How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.