In this New Year episode, Paula Swope reflects on turning 49 and shares the mindset shifts and life changes that transformed her life from chaos into one that is deeply fulfilling and aligned.
This is not a New Year’s resolution episode. Paula does not believe in resolutions—they don’t work and rarely create lasting change. Instead, this episode is for those who are ready to stop repeating the same year over and over and are willing to address the patterns, habits, people, environments, and thought loops that quietly erode quality of life.
Throughout the episode, Paula offers practical insight and grounded strategies for sustainable transformation, including how to identify personal “dead-end streets,” why incremental elimination creates real momentum, and how irritation often signals being out of alignment. She also explains how thought patterns—especially those carried into sleep—shape physical reality, and why language like “I can’t afford it” keeps people stuck.
Listeners are encouraged to explore self-awareness, nervous system regulation, and intentional release as foundational tools for creating a different future. The episode closes with a reminder that 2026 can be an energetic reset—if one chooses to participate consciously.
This episode is designed for listeners who are ready for real, lasting change. For those who aren’t, it may not resonate—and that’s okay.
2026 is a clean slate… if you want it to be.
