How well do you control your thoughts, emotions and beliefs while playing golf? For many of us, including junior golfers, probably not well enough. Our thoughts, emotions and beliefs affect our psychical performance on the golf course and it is something that we all should be aware of if we want to perform at a higher level.
Tim Kremer, is the founder of Peak Performance Mind Coaching. He has developed a practice in which he has trained athletes in many sports to take mental and emotional (mind) performance from average to elite. He actively coaches and mentors golf professionals on all the major professional tours.
Discussion:
- (3:10) What affects physical performance in golf?
- (5:56) How junior golfers can boost their self confidence and believes to improve performance on the course.
- (8:04) Good activities to helping juniors with their beliefs
- (15:06) Why our thoughts tend to remember negative things not positive things
- (16:17) How to help junior golfers to better understand how to control their emotions in a way they can understand and digest it
- (21:42) Good positive words to encourage the emotional side for juniors
- (24:13) What creates so much tension and resistance in the golf swing?
- (28:27) The power of breathing
- (31:57) Where to find out more about Tim and Peak Performance Mind Coaching
- (33:32) Final words of inspiration for raising golfers
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