Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story!
Key Topics
- Braydon’s story with mental health and the mental health struggle in men
- His story of hitting rock bottom and how it helped him
- How to catch yourself before you get to rock bottom
- Defining a positive habit he wishes he had picked up
- The importance of good sleep on mental health and how to optimize your sleep
- Why you should “move with intention”
- Nutrition tips and dieting culture
- How to have a mindset shift towards positivity
- The type of person who could benefit from connecting with Braydon
- What “thriving” means to Braydon
Connect with Braydon
Braydon’s Instagram
Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
