In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation.
Key Topics:
- Realizing the cause of burnout
- Saying no to things that don't align with your mission in life
- Setting boundaries with your job, relationships, and community events
- Spending time in nature and doing things you enjoy every day
- Less is more: do less of what you don't love and leave space for things you do love
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
