Description

Hey friend,

Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking…..

That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time.

But I think we should take this one step further.

In today’s episode:

• Some of our families go-to weekday meals
• Ways to create healthy, nutritious and delicious meals without the stress (*** tools)
• How to make convenience healthy and affordable
• Reframing meals and meal prep with the long goal in mind

I hope this gives you that little nudge and reminder to reframe meal time no matter how full your schedule is. Your health isn’t worth compromising and I promise as you refine this to meet you where you are at, you will feel more energy in your body, clarity in your mind and reduce the amount of time spent in the kitchen.

N xo

RESOURCES: 

• Grab Part One of this convo // Episode 85 >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000646850673
• GRAB YOUR FREE WEEKDAY MENU PLAN HERE >> https://drive.google.com/file/d/1IiC2ujrqZYS8Qq6S_7e0TQ7TWohQvsi0/view?usp=drive_link

• SHOP 29% off my favourite supplements with The Mental Wellness Co - Amare. Sale ends Feb 29/2024 @ midnight. Select customer or Brand Partner (for your own affiliate code), click SHOP and add your products. Apply the code LEAPYEAR29 at checkout for $10 off + 29% off >> https://amare.com/en-us/g10/137295

• GRAB my favourite bundle to begin with. I would love to send you a custom cart with all the codes applied and I will throw in a $10 off, free 3 day gut reset >> https://www.amare.com/et/53nmom/137295

• Head to @natashabell.co on Instagram to have a customized cart sent your way before midnight and welcome you into our amazing Happy Team community and all the education, resources and community 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz