The holidays are always a big source of anxiety and temptation for people who are in recovery. So we wanted to do an episode on what things to watch out for, share some of our anxieties, and share some of our tried and true tips for surviving the holidays sober. We all have very different families and traditions, so we've gathered what we think is a great mix of folks in this episode to try to share several different perspectives.
We talk about the stress of the whole holiday season, from having money to buy gifts to going to events. We go on to discuss setting boundaries, figuring out what you're able to spend, where you're willing to go, what expectations you're willing to meet and which ones you aren't. And we talk about sticking to those boundaries.
We share our experiences with giving and receiving alcohol as gifts, and how we handled those situations. We also offer tips and ideas for what to say when offered a drink, or when you're asked why you don't drink. We talk about how to plan ahead for social situations, and things we've learned along the way that help make them a little more comfortable. We discuss how to handle serving alcohol to family and friends when we are the ones hosting the gatherings. And we also talk about all of the reasons choosing to stay sober through the holidays is the best decision we've made. The holidays should be a time of joy, and of connection, and of memories made. Let's stay sober, and give ourselves the chance!
Get to know Zoe on her Instagram: https://www.instagram.com/thesoberoldsoul
Join in the conversation!
throughtheglassrecovery@gmail.com
Instagram - @through_the_glass_recovery
