Description

In this episode, we talk with Kate , James, and Lacey about how we deal and cope with regret in sobriety. We talk about ways we've changed our focus from the past to the future, to allow ourselves to heal.

Move from the past to the future

• Focus on gratitude for being alive


• Focus on gratitude for the opportunity to change


• Be proud of who you are now


• Work to show the people you love that you are no longer the person you were before


• Accept blame where appropriate


• Deal with shame by sharing your story with others who won't judge you


• Work to forgive yourself by treating yourself as though you are a friend.

Learning to put the past behind us in a healthy way allows us to truly value and look forward to the future. We owe it to ourselves to give ourselves the freedom to move forward!

Join in the conversation:

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throughtheglassrecovery@gmail.com

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