In this episode, we talk with Dan, Liz, and Alex about comparing ourselves to others, and how that affects our recovery. A lot of self worth issues - the ones we used to drink away - stem from comparing ourselves to other people. We get honest and share some of our stories where comparing ourselves to others led us to unhealthy emotions, and we also talk about some of the ways we've learned to stop comparing ourselves so we can live with confidence.
Some of the points we cover include:
Julie mentions Brene Brown in this episode. Learn more about Brene and the incredible research she does about emotions at brenebrown.com
"The only true comparison is the one to ourselves."
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