Join me for another episode of Through The Ruth, where today I share my secrets to my personal journey of getting healthy again.
This one is a little different than past episodes to date as I want to expand your thoughts not beyond the walls we call home, but to take you deep inside.... Inside our Bodies!
Feeling 'At Home' within the body we are given, and how can we make the vessel that homes our minds as best as it can be. We think of a spring clean or New Yrs Resolution as our surroundings, but what about the home we were given minds to reside in our whole life, and how can we make just little changes to get the ball rolling towards big change if we are not happy with it?
Hope you like this episode, feel free to let me know what topics you want covered in future episodes too!
Ruth.
