As part of our fundraising efforts and focus on mental health last week, we brought in a guest speaker to our weekly team meeting. Mike Stroh is a psychotherapist and mental health consultant and we discussed the science behind the way we think, and how burnout affects different industries as well as coping strategies.
Find Mike here:
and check out his podcast :
https://startswithme.ca/mentalhealthpodcast/
In this week's podcast we share our favourite insights from this discussion and chat about our takeaways on mental health and how to prevent burnout.
Please follow our podcast, we put out a new episode every week!
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