On today's podcast, we're thrilled to welcome back Kev, the founder of Breatheolution, for a second time! Kev creates a safe space for people to reconnect with their minds and bodies through functional breathwork and cold exposure—helping with anxiety, PTSD, trauma, and more. In this episode, he speaks about the benefits of these therapies and how he's helped many people over the years. Tune in for some insights on how breathwork and cold therapy can help your health and wellbeing.
